Belfast Spiced Beef and Root Vegetable Hash
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Ingredients
- 500 g beef mince
- 0.5 tsp mixed spice
- 0.5 tsp ground allspice
- 2 carrots
- 2 parsnips
- 300 g potatoes
- 1 onion
- 100 ml beef stock
- 1 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 440 kcal
- Protein
- 26.9 g
- Carbohydrate
- 25.5 g
- of which sugars
- 7.9 g
- Fat
- 23.9 g
- of which saturates
- 8.6 g
- Fibre
- 6.4 g
- Salt
- 0.47 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and finely dice the carrots, parsnips and potatoes.
- 2
Heat the vegetable oil in a large frying pan and cook the diced vegetables and chopped onion for 10 minutes until starting to soften.
- 3
Add the beef mince and cook over a high heat until no pink remains, breaking it up as it cooks.
- 4
Stir in the mixed spice and ground allspice and cook for 1 minute.
- 5
Pour in the beef stock and simmer for 15 minutes until the vegetables are tender and the liquid has mostly absorbed.
- 6
Season well and serve hot.
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