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Main course · British

Beef Shin Ragu with Roasted Root Vegetables and Creamy Mash

60 min Serves 4 ~604 kcal/serving ~£13.50 (£3.38/serving) Kid-friendly

Ingredients

  • 700 g beef shin, diced
  • 300 g carrots
  • 800 g floury potatoes
  • 400 g tinned chopped tomatoes
  • 200 ml red wine
  • 300 ml beef stock
  • 50 g unsalted butter
  • 100 ml whole milk

Nutrition (per serving)

Calories
604 kcal
Protein
44.8 g
Carbohydrate
43.5 g
of which sugars
10.7 g
Fat
22.2 g
of which saturates
11.6 g
Fibre
7.5 g
Salt
0.99 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Season and brown the beef shin in batches in a large lidded casserole over a high heat. Remove and set aside.

  2. 2

    Peel and roughly chop the carrots, add to the pan and cook for 2 minutes. Return the beef, pour in the red wine, tomatoes and stock, bring to a boil, then cover and simmer for 50 minutes.

  3. 3

    Meanwhile, peel and boil the potatoes in salted water for 20 minutes until tender. Drain and mash with the butter and warm milk until smooth and creamy.

  4. 4

    Preheat the oven to 200°C/180°C fan. Toss any extra root veg offcuts in oil and roast for 25 minutes until caramelised.

  5. 5

    Check the beef is tender and falling apart; shred roughly with two forks and stir back into the sauce. Serve on top of the creamy mash.

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