Beef Shin Ragu with Roasted Root Vegetables and Creamy Mash
Ingredients
- 700 g beef shin, diced
- 300 g carrots
- 800 g floury potatoes
- 400 g tinned chopped tomatoes
- 200 ml red wine
- 300 ml beef stock
- 50 g unsalted butter
- 100 ml whole milk
Nutrition (per serving)
- Calories
- 604 kcal
- Protein
- 44.8 g
- Carbohydrate
- 43.5 g
- of which sugars
- 10.7 g
- Fat
- 22.2 g
- of which saturates
- 11.6 g
- Fibre
- 7.5 g
- Salt
- 0.99 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Season and brown the beef shin in batches in a large lidded casserole over a high heat. Remove and set aside.
- 2
Peel and roughly chop the carrots, add to the pan and cook for 2 minutes. Return the beef, pour in the red wine, tomatoes and stock, bring to a boil, then cover and simmer for 50 minutes.
- 3
Meanwhile, peel and boil the potatoes in salted water for 20 minutes until tender. Drain and mash with the butter and warm milk until smooth and creamy.
- 4
Preheat the oven to 200°C/180°C fan. Toss any extra root veg offcuts in oil and roast for 25 minutes until caramelised.
- 5
Check the beef is tender and falling apart; shred roughly with two forks and stir back into the sauce. Serve on top of the creamy mash.

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