Beef Qeema with Potatoes (Aloo Keema)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
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Ingredients
- 600 g beef mince
- 350 g potatoes, peeled and diced
- 1 onion, finely chopped
- 2 tbsp vegetable oil
- 3 garlic cloves
- 10 g fresh ginger, grated
- 400 g chopped tomatoes
- 0.5 tsp ground turmeric
- 1 tsp chilli powder
- 1 tsp garam masala
Nutrition (per serving)
- Calories
- 502 kcal
- Protein
- 32.1 g
- Carbohydrate
- 20.8 g
- of which sugars
- 5.9 g
- Fat
- 31.3 g
- of which saturates
- 10.5 g
- Fibre
- 4 g
- Salt
- 0.31 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a pan and fry the onion for 6 minutes until softened, then add the garlic cloves and fresh ginger and fry for 1 minute.
- 2
Add the beef mince and cook over high heat for 7-8 minutes, breaking it up with a spoon, until well browned with no pink remaining.
- 3
Stir in the chopped tomatoes, ground turmeric and chilli powder, add the potatoes and 100ml water, then cover and simmer for 20 minutes, until the potatoes are tender.
- 4
Uncover and simmer for 5 minutes to thicken the sauce.
- 5
Stir through the garam masala and serve with rice or chapatis.
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