Beef Mince and Green Bean Tagine with Tomato and Cumin
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Ingredients
- 500 g beef mince
- 1 onion, finely chopped
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp paprika
- 300 g green beans
- 400 g chopped tomatoes
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 371 kcal
- Protein
- 26.9 g
- Carbohydrate
- 10 g
- of which sugars
- 6.7 g
- Fat
- 24.1 g
- of which saturates
- 8.8 g
- Fibre
- 3.9 g
- Salt
- 0.26 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a wide pan and cook the onion for 5 minutes until soft.
- 2
Add the beef mince and cook, breaking it up, for 6-7 minutes until browned all over and no pink remains.
- 3
Stir in the garlic, ground cumin and paprika and cook for 1 minute, then add the chopped tomatoes and simmer for 10 minutes.
- 4
Add the green beans and simmer for a further 10 minutes until tender.
- 5
Check the seasoning and serve hot.
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