Beef Mince and Black Bean Chilli
Ingredients
- 400 g beef mince
- 400 g tinned black beans
- 400 g tinned chopped tomatoes
- 1 onion
- 3 garlic cloves
- 1 tsp chilli powder
- 1 tsp ground cumin
- 200 ml beef stock
- 1 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 408 kcal
- Protein
- 28.7 g
- Carbohydrate
- 22.9 g
- of which sugars
- 6 g
- Fat
- 20.4 g
- of which saturates
- 7.2 g
- Fibre
- 8.4 g
- Salt
- 1.21 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oil in a large pot and fry the diced onion for 5 minutes until soft.
- 2
Add the beef mince and brown thoroughly, breaking it up as you go.
- 3
Stir in the crushed garlic, chilli powder and cumin and cook for 1 minute.
- 4
Pour in the chopped tomatoes and beef stock, then add the drained black beans.
- 5
Simmer uncovered for 20 minutes until rich and thick. Season and serve over rice with soured cream if you like.
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