Beef Kofta Curry, Pakistani-Style
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Ingredients
- 600 g beef mince
- 2 onion, finely chopped
- 4 garlic cloves
- 15 g fresh ginger, grated
- 3 tbsp vegetable oil
- 400 g chopped tomatoes
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 1 tsp garam masala
- 10 g fresh coriander
Nutrition (per serving)
- Calories
- 483 kcal
- Protein
- 30.9 g
- Carbohydrate
- 10.9 g
- of which sugars
- 7.4 g
- Fat
- 34.7 g
- of which saturates
- 10.8 g
- Fibre
- 2.8 g
- Salt
- 0.30 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the beef mince with half the chopped onion, half the garlic cloves and half the fresh ginger, then shape into 16 small meatballs.
- 2
Heat the vegetable oil in a pan and fry the meatballs for 6 minutes, turning, until browned all over, then lift out.
- 3
Add the remaining onion to the pan and fry for 6 minutes until softened, then add the remaining garlic and ginger and fry for 1 minute.
- 4
Stir in the chopped tomatoes, ground turmeric and chilli powder and simmer for 10 minutes until thickened.
- 5
Return the meatballs to the sauce and simmer for 12 minutes, until cooked through with no pink remaining in the centre.
- 6
Stir through the garam masala, scatter with the fresh coriander and serve with rice.
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