Beef Jhol with Potatoes
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Ingredients
- 700 g braising beef, diced
- 350 g potatoes, peeled and diced
- 1 onion, finely chopped
- 3 tbsp mustard oil
- 4 garlic cloves
- 15 g fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 10 g fresh coriander
Nutrition (per serving)
- Calories
- 465 kcal
- Protein
- 38.5 g
- Carbohydrate
- 18.3 g
- of which sugars
- 3 g
- Fat
- 25.3 g
- of which saturates
- 7.2 g
- Fibre
- 3.1 g
- Salt
- 0.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the mustard oil in a pan and fry the onion for 6 minutes until softened, then add the garlic cloves and fresh ginger and fry for 1 minute.
- 2
Add the beef and brown for 8 minutes, then stir in the ground turmeric and chilli powder.
- 3
Add 800ml water, cover and simmer for 50 minutes, until the beef is nearly tender.
- 4
Add the potatoes and simmer uncovered for a further 20 minutes, until the potatoes and beef are both tender, keeping the curry thin and brothy.
- 5
Scatter with the fresh coriander and serve with rice.
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