Beef and Vegetable Broth with Pearl Barley
Ingredients
- 350 g beef braising steak
- 80 g pearl barley
- 250 g carrots
- 200 g swede
- 1 onion
- 1400 ml beef stock
- 1 tbsp Worcestershire sauce
- 1 tsp dried thyme
Nutrition (per serving)
- Calories
- 279 kcal
- Protein
- 23.1 g
- Carbohydrate
- 24.3 g
- of which sugars
- 9.2 g
- Fat
- 8.4 g
- of which saturates
- 3.1 g
- Fibre
- 6.5 g
- Salt
- 2.95 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the beef into small 1.5cm cubes. Brown in batches in a large saucepan with a little oil over a high heat. Remove and set aside.
- 2
In the same pan, fry the diced onion over a medium heat for 5 minutes. Dice the carrots and swede and add to the pan.
- 3
Return the beef to the pan. Add the pearl barley, stock, Worcestershire sauce and thyme. Season well and bring to the boil.
- 4
Reduce the heat to a gentle simmer, cover with a lid and cook for 40 minutes, stirring occasionally, until the beef is tender and the barley is swollen and soft.
- 5
Taste and adjust the seasoning. The broth should be richly flavoured and slightly thickened from the barley. Ladle into deep bowls and serve with crusty bread.

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