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Main course · Moroccan

Beef and Prune Tagine with Saffron

60 min Serves 4 ~509 kcal/serving ~£11.00 (£2.75/serving) Dairy-freeGluten-free

Ingredients

  • 700 g braising beef, diced
  • 150 g pitted prunes
  • 1 tsp saffron strands
  • 2 onion
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tbsp clear honey
  • 2 tbsp olive oil
  • 400 ml beef stock
  • 2 tbsp sesame seeds

Nutrition (per serving)

Calories
509 kcal
Protein
39 g
Carbohydrate
33 g
of which sugars
23 g
Fat
24.3 g
of which saturates
7.3 g
Fibre
4.7 g
Salt
1.02 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Steep the saffron in 2 tablespoons of warm water for 10 minutes. Heat the olive oil in a casserole and brown the beef in batches. Set aside.

  2. 2

    Finely chop the onions and cook in the same pan for 8 minutes. Add the ginger and cinnamon and stir for 1 minute.

  3. 3

    Return the beef, pour in the beef stock and saffron liquid. Cover and simmer on a low heat for 35 minutes.

  4. 4

    Add the prunes and honey, stir well and cook uncovered for a further 10 minutes until the sauce thickens and the beef is very tender.

  5. 5

    Toast the sesame seeds in a dry pan. Scatter over the tagine and serve with steamed couscous or flatbread.

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