Beef and Prune Tagine with Saffron
Ingredients
- 700 g braising beef, diced
- 150 g pitted prunes
- 1 tsp saffron strands
- 2 onion
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 1 tbsp clear honey
- 2 tbsp olive oil
- 400 ml beef stock
- 2 tbsp sesame seeds
Nutrition (per serving)
- Calories
- 509 kcal
- Protein
- 39 g
- Carbohydrate
- 33 g
- of which sugars
- 23 g
- Fat
- 24.3 g
- of which saturates
- 7.3 g
- Fibre
- 4.7 g
- Salt
- 1.02 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Steep the saffron in 2 tablespoons of warm water for 10 minutes. Heat the olive oil in a casserole and brown the beef in batches. Set aside.
- 2
Finely chop the onions and cook in the same pan for 8 minutes. Add the ginger and cinnamon and stir for 1 minute.
- 3
Return the beef, pour in the beef stock and saffron liquid. Cover and simmer on a low heat for 35 minutes.
- 4
Add the prunes and honey, stir well and cook uncovered for a further 10 minutes until the sauce thickens and the beef is very tender.
- 5
Toast the sesame seeds in a dry pan. Scatter over the tagine and serve with steamed couscous or flatbread.

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