Barbacoa de Res (Beef Barbacoa with Rice)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 900 g beef shin, diced
- 2 tbsp ancho chilli paste
- 3 garlic cloves
- 2 bay leaves
- 1 tsp dried oregano
- 300 ml beef stock
- 300 g long grain rice
Nutrition (per serving)
- Calories
- 596 kcal
- Protein
- 54.6 g
- Carbohydrate
- 60.5 g
- of which sugars
- 0.9 g
- Fat
- 14.1 g
- of which saturates
- 5.7 g
- Fibre
- 1.6 g
- Salt
- 1.03 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rub the beef shin with the ancho chilli paste and crushed garlic cloves.
- 2
Place in a casserole dish with the bay leaves, dried oregano and beef stock, then cover tightly.
- 3
Cook at 150C (130C fan, gas 2) for 2 hours 30 minutes until the beef shreds easily with a fork.
- 4
Cook the long grain rice following the pack instructions.
- 5
Shred the beef through its juices and serve with the rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.