Bamia-Style Beef and Okra Stew with Tomatoes and Garlic
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Ingredients
- 600 g beef chuck, diced
- 1 onion, finely chopped
- 5 garlic cloves
- 1 tsp ground coriander
- 400 g okra, trimmed and sliced
- 400 g chopped tomatoes
- 400 ml beef stock
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 379 kcal
- Protein
- 34.9 g
- Carbohydrate
- 11.4 g
- of which sugars
- 6.8 g
- Fat
- 20.2 g
- of which saturates
- 6.2 g
- Fibre
- 5 g
- Salt
- 1.03 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and brown the beef chuck for 5-6 minutes, then stir in the onion and cook for 6 minutes until soft.
- 2
Add the garlic and ground coriander and cook for 1 minute, then pour in the chopped tomatoes and beef stock.
- 3
Cover and simmer for 50 minutes, until the beef is tender.
- 4
Add the okra and simmer uncovered for a further 10-12 minutes, until tender but not slimy.
- 5
Check the seasoning and serve hot.
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