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Main course · Turkish

Balık Şiş (Marinated Hake Skewers with Peppers and Bay Leaves)

30 min Serves 4 ~218 kcal/serving ~£9.50 (£2.38/serving) Dairy-freeGluten-freeKid-friendlyPescatarian

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Ingredients

  • 600 g hake fillets
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 2 garlic cloves
  • 4 bay leaves
  • 1 red pepper
  • 1 tsp dried oregano

Nutrition (per serving)

Calories
218 kcal
Protein
27.1 g
Carbohydrate
3.8 g
of which sugars
2.3 g
Fat
10 g
of which saturates
1.6 g
Fibre
2.2 g
Salt
0.34 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cut the hake fillets into large cubes and toss gently with the olive oil, lemon juice, garlic cloves and dried oregano in a bowl; chill for 15 minutes.

  2. 2

    Thread the hake onto skewers with the bay leaves and chunks of the red pepper.

  3. 3

    Heat a griddle pan or barbecue to medium-hot and cook the skewers for 3-4 minutes each side until the fish is opaque and flakes easily.

  4. 4

    Serve straight away.

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