Baked New England Cod with Buttery Breadcrumbs and Green Beans
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Ingredients
- 600 g cod loin
- 60 g fresh breadcrumbs
- 40 g butter
- 10 g flat-leaf parsley, chopped
- 1 lemon
- 300 g green beans
Nutrition (per serving)
- Calories
- 263 kcal
- Protein
- 30 g
- Carbohydrate
- 11.4 g
- of which sugars
- 2.7 g
- Fat
- 9.8 g
- of which saturates
- 5.5 g
- Fibre
- 3.7 g
- Salt
- 0.66 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 200C (180C fan, gas 6).
- 2
Melt the butter and mix with the fresh breadcrumbs, parsley and the zest of the lemon.
- 3
Place the cod loin in a baking dish, press the buttery breadcrumbs on top, and bake for 15-18 minutes until the fish flakes easily and the crumbs are golden.
- 4
Meanwhile, steam or boil the green beans for 5-6 minutes until just tender.
- 5
Serve the cod with the green beans and a squeeze of lemon.
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