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Main course · Spanish

Baked Aubergine with Tomato and Manchego

50 min Serves 4 ~252 kcal/serving ~£6.20 (£1.55/serving) Gluten-freeVegetarian

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Ingredients

  • 2 aubergines, cut into chunks
  • 3 ripe tomatoes, finely chopped
  • 1 onion, finely chopped
  • 2 garlic cloves
  • 100 g manchego cheese, grated
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
252 kcal
Protein
8.8 g
Carbohydrate
9.8 g
of which sugars
7.5 g
Fat
18.6 g
of which saturates
6.5 g
Fibre
5.3 g
Salt
0.52 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 200C (180C fan, gas 6). Heat half the olive oil in a pan and fry the onion and garlic for 5 minutes.

  2. 2

    Add the tomatoes and simmer for 10 minutes until thickened.

  3. 3

    Toss the aubergine chunks with the remaining olive oil and spread in a baking dish, then pour over the tomato sauce.

  4. 4

    Cover with foil and bake for 25 minutes until the aubergine is tender.

  5. 5

    Uncover, scatter with the manchego and bake for a further 10 minutes until melted and golden.

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