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Soup · Irish

Bacon and Lentil Soup with Cabbage

45 min Serves 4 ~307 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeGluten-free

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Ingredients

  • 150 g smoked bacon lardons
  • 200 g green lentils
  • 250 g cabbage, roughly chopped
  • 2 carrots, diced
  • 1 onion, finely chopped
  • 1000 ml chicken stock

Nutrition (per serving)

Calories
307 kcal
Protein
20.4 g
Carbohydrate
33.5 g
of which sugars
7.6 g
Fat
9.3 g
of which saturates
3.2 g
Fibre
7.7 g
Salt
3.18 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the bacon in a large pot for 4 minutes, then add the onion and carrots and cook for 7 minutes.

  2. 2

    Stir in the lentils and chicken stock, bring to a simmer and cook for 20 minutes until the lentils are tender.

  3. 3

    Add the cabbage and simmer for a further 8 minutes until tender.

  4. 4

    Season with black pepper and ladle into bowls to serve.

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