Skip to content
Main course · West African

Ayamase (Ofada Green Pepper Stew) with Beef, Eggs and Brown Rice

90 min Serves 4 ~825 kcal/serving ~£13.00 (£3.25/serving) Dairy-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 500 g beef stewing steak, diced
  • 4 green peppers
  • 3 fresh green chillies
  • 3 onions
  • 4 eggs
  • 2 tbsp dried shrimp
  • 1 beef stock cube
  • 6 tbsp vegetable oil
  • 300 g brown rice

Nutrition (per serving)

Calories
825 kcal
Protein
44.1 g
Carbohydrate
69.2 g
of which sugars
11.4 g
Fat
39.5 g
of which saturates
8.5 g
Fibre
7.2 g
Salt
1.92 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Put the beef in a pan with half an onion, chopped, the crumbled stock cube and 500ml water. Cover and simmer for 50 minutes until tender, then drain, keeping 150ml of the stock.

  2. 2

    Meanwhile, rinse the brown rice (it stands in for Ofada rice) and simmer it in plenty of salted water for 25-30 minutes until tender, then drain. Boil the eggs for 9 minutes, cool in cold water and peel.

  3. 3

    Deseed the green peppers and roughly chop with the green chillies and 2 onions. Pulse in a food processor to a coarse paste (not smooth), then boil in a dry pan for 8-10 minutes until most of the liquid has gone.

  4. 4

    Ayamase is traditionally made with bleached palm oil, which means heating it until it smokes; vegetable oil gives the same green colour without the smoke. Heat the oil in a large pan over a medium heat and fry the remaining onion, sliced, for 5 minutes.

  5. 5

    Add the drained beef and fry for 5 minutes until browned at the edges, then add the pepper paste and the dried shrimp, ground to a powder. Fry for 15 minutes, stirring often, until the stew is thick and the oil separates.

  6. 6

    Add the reserved stock and the whole eggs, simmer for 5 minutes and season with salt. Serve straight away with the rice, and cool any leftover rice quickly.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.