Awaze Goat Tibs (Pan-Fried Goat with Chilli Paste)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 700 g goat or mutton, bone-in pieces
- 2 fresh red chilli
- 3 garlic cloves
- 1 tbsp berbere spice blend
- 1 lemon
- 1 red onion
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 357 kcal
- Protein
- 32.7 g
- Carbohydrate
- 5.4 g
- of which sugars
- 3.3 g
- Fat
- 22 g
- of which saturates
- 7.3 g
- Fibre
- 2.3 g
- Salt
- 0.37 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cover the goat pieces with water in a pot and simmer for 45 minutes until tender, then drain well.
- 2
Blend or finely chop the red chillies and garlic with the berbere spice blend and the juice of the lemon to make an awaze paste.
- 3
Peel and slice the onion, then fry in the vegetable oil for 5 minutes until softened.
- 4
Add the drained goat and the awaze paste to the pan and fry for 8-10 minutes, stirring often, until well coated and sizzling.
- 5
Serve with flatbreads.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.