Awadhi Dum Paneer Kali Mirch
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Ingredients
- 400 g paneer
- 1 onion, finely chopped
- 3 garlic cloves
- 10 g fresh ginger, grated
- 120 ml double cream
- 2 tsp black pepper, coarsely ground
- 3 green cardamom pods
- 2 tbsp ghee
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 520 kcal
- Protein
- 19.8 g
- Carbohydrate
- 8.8 g
- of which sugars
- 6.5 g
- Fat
- 44.9 g
- of which saturates
- 28.3 g
- Fibre
- 1.1 g
- Salt
- 0.14 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the paneer into cubes. Heat the ghee in a pan and fry the green cardamom pods for 30 seconds, then add the chopped onion and cook over medium heat for 8 minutes until soft but pale.
- 2
Add the garlic and ginger and cook for 1 minute, then blitz the mixture to a smooth paste with a splash of water.
- 3
Return the paste to the pan, stir in the double cream and most of the black pepper, and simmer gently for 6 minutes.
- 4
Add the paneer cubes and simmer for a further 4 minutes until warmed through without breaking up.
- 5
Scatter with the remaining black pepper and the chopped coriander, and serve with rice or warm bread.
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