Aubergine and Potato Aloo Baingan Curry
Ingredients
- 2 aubergine
- 500 g floury potatoes
- 400 g tinned chopped tomatoes
- 2 white onion
- 4 garlic cloves
- 1 tsp mustard seeds
- 1 tsp ground turmeric
- 2 tsp garam masala
- 3 tbsp rapeseed oil
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 283 kcal
- Protein
- 6.5 g
- Carbohydrate
- 34.5 g
- of which sugars
- 11.8 g
- Fat
- 11.5 g
- of which saturates
- 1 g
- Fibre
- 9.2 g
- Salt
- 0.07 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and chop the potatoes into 2 cm cubes. Cut the aubergine into similar-sized chunks. Finely slice the onions and mince the garlic.
- 2
Heat the oil in a large lidded pan over a medium-high heat. Add the mustard seeds and let them pop for 30 seconds. Add the onions and fry for 8 minutes until golden.
- 3
Stir in the garlic, turmeric and garam masala and cook for 1 minute. Add the potatoes and stir to coat in the spiced oil.
- 4
Pour in the chopped tomatoes and 200 ml water. Season well, bring to a simmer, cover and cook for 10 minutes.
- 5
Add the aubergine chunks, stir gently, replace the lid and cook for a further 15 minutes until both vegetables are completely tender.
- 6
Remove the lid, increase the heat and cook for 3–4 minutes to reduce and thicken the sauce. Scatter over fresh coriander and serve with basmati rice.

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