Atkilt be Sega (Mixed Vegetables with Beef Stew)
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Ingredients
- 500 g braising beef
- 2 carrots
- 300 g potatoes
- 300 g white cabbage
- 2 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 2 tsp ground turmeric
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 396 kcal
- Protein
- 29.7 g
- Carbohydrate
- 25.9 g
- of which sugars
- 11.1 g
- Fat
- 17.8 g
- of which saturates
- 4.9 g
- Fibre
- 6 g
- Salt
- 0.26 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the beef into chunks. Heat the vegetable oil in a large pot and brown the beef all over, then set aside.
- 2
Peel and chop the onions, add to the pot and cook for 10 minutes until softened.
- 3
Stir in the garlic, ginger and turmeric and cook for 2 minutes.
- 4
Return the beef to the pot with 400ml water, cover and simmer for 50 minutes until almost tender.
- 5
Peel and chop the carrots and potatoes and add to the pot, then cook for 15 minutes.
- 6
Shred the cabbage and add to the pot, then cook for a further 10 minutes until all the vegetables and the beef are tender.
- 7
Serve with flatbreads.
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