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Main course · Portuguese

Arroz de Tomate (Portuguese Tomato Rice)

30 min Serves 4 ~369 kcal/serving ~£3.40 (£0.85/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 300 g long-grain rice
  • 4 ripe tomatoes, finely chopped
  • 1 onion, finely chopped
  • 2 garlic cloves
  • 600 ml vegetable stock
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
369 kcal
Protein
7.4 g
Carbohydrate
65.7 g
of which sugars
5.4 g
Fat
7.9 g
of which saturates
1.3 g
Fibre
2.9 g
Salt
1.15 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pan and soften the onion and garlic for 6 minutes.

  2. 2

    Stir in the tomatoes and cook for 6-7 minutes until pulpy.

  3. 3

    Add the rice and stir to coat, then pour in the vegetable stock. Season, bring to the boil, then cover and simmer for 15 minutes.

  4. 4

    Fluff with a fork and serve hot.

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