Arroz com Feijao e Couve (Rice, Beans and Greens Bowl)
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Ingredients
- 300 g long grain white rice
- 400 g tinned black beans, drained and rinsed
- 200 g kale, chopped
- 3 garlic cloves
- 1 lime, juiced
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 472 kcal
- Protein
- 15.4 g
- Carbohydrate
- 77.7 g
- of which sugars
- 2.2 g
- Fat
- 8.5 g
- of which saturates
- 1.3 g
- Fibre
- 10.1 g
- Salt
- 0.43 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rice according to the pack instructions.
- 2
Warm the black beans in a small pan with a splash of water for 5 minutes.
- 3
Heat the olive oil in a frying pan, add the garlic and cook for 1 minute, then add the kale and stir-fry for 4-5 minutes until wilted and tender.
- 4
Stir the lime juice through the kale.
- 5
Serve the rice topped with the black beans and garlicky kale.
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