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Main course · West African

Angwa Mo (Ghanaian Oil Rice) with Corned Beef and Boiled Eggs

40 min Serves 4 ~957 kcal/serving ~£8.00 (£2.00/serving) Dairy-freeGluten-free

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Ingredients

  • 350 g long-grain rice
  • 340 g tinned corned beef
  • 4 eggs
  • 2 onions
  • 5 tbsp vegetable oil
  • 1 tbsp tomato purée
  • 1 scotch bonnet chilli
  • 2 garlic cloves
  • 10 g fresh root ginger
  • 2 ripe avocados

Nutrition (per serving)

Calories
957 kcal
Protein
39 g
Carbohydrate
78.8 g
of which sugars
6.4 g
Fat
53.2 g
of which saturates
12.2 g
Fibre
6 g
Salt
2.26 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the vegetable oil in a large heavy pan over a medium heat and fry the sliced onions for 8-10 minutes until deep golden; the browned onion oil is what gives oil rice its flavour.

  2. 2

    Add the grated ginger, crushed garlic and finely chopped scotch bonnet and cook for 1 minute, then stir in the tomato purée for 1 minute.

  3. 3

    Rinse the rice, add it to the pan and stir for 2 minutes to coat every grain. Pour in 650ml water with 1 tsp salt, bring to the boil, then cover tightly and cook on the lowest heat for 18-20 minutes until tender.

  4. 4

    Meanwhile, boil the eggs for 9 minutes, cool in cold water and peel.

  5. 5

    Break the corned beef into chunks with a fork, scatter over the rice, cover and leave on the heat for 3-4 minutes until piping hot, then fork through gently.

  6. 6

    Serve straight away with the halved eggs and sliced avocado. Cool any leftovers quickly and refrigerate.

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