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Main course · American

Andouille Sausage and Black-Eyed Pea Southern Stew

50 min Serves 4 ~506 kcal/serving ~£10.20 (£2.55/serving) Dairy-freeGluten-free

Ingredients

  • 300 g andouille sausage
  • 800 g black-eyed peas
  • 100 g smoked bacon lardons
  • 1 onion
  • 3 garlic cloves
  • 600 ml chicken stock
  • 1 tsp dried thyme
  • 0.5 tsp cayenne pepper

Nutrition (per serving)

Calories
506 kcal
Protein
30 g
Carbohydrate
32 g
of which sugars
5.3 g
Fat
26 g
of which saturates
9 g
Fibre
10.8 g
Salt
4.97 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the bacon lardons in a large pot for 4 minutes until crispy. Slice the andouille and add to the pot; cook for 3 minutes.

  2. 2

    Dice the onion and crush the garlic. Add to the pot and cook for 5 minutes until softened.

  3. 3

    Add the thyme and cayenne, then pour in the chicken stock and bring to a boil.

  4. 4

    Drain and rinse the black-eyed peas and add to the pot. Reduce to a simmer.

  5. 5

    Cook for 25 minutes until the broth has reduced and the flavours have melded. Season and serve with cornbread.

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