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Main course · South Indian

Andhra Pradesh Prawn Curry with Guntur Chilli

35 min Serves 4 ~214 kcal/serving ~£9.00 (£2.25/serving) PescatarianDairy-freeGluten-free

Ingredients

  • 600 g raw tiger prawns, shell-on
  • 2 tsp Guntur chilli powder
  • 200 g onion, finely diced
  • 6 garlic cloves
  • 25 g fresh ginger, grated
  • 300 g tomatoes, blended to a purée
  • 2 tsp ground coriander
  • 1 tsp mustard seeds
  • 15 curry leaves
  • 3 tbsp rapeseed oil

Nutrition (per serving)

Calories
214 kcal
Protein
17.2 g
Carbohydrate
9.3 g
of which sugars
5.1 g
Fat
11.7 g
of which saturates
1 g
Fibre
2.7 g
Salt
0.43 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oil in a large pan. Add the mustard seeds and curry leaves; fry until the seeds pop. Add the onion and cook for 10 minutes until very golden.

  2. 2

    Add the garlic and ginger; fry for 2 minutes. Stir in the Guntur chilli powder and ground coriander; cook for 1 minute.

  3. 3

    Pour in the tomato purée and cook over a high heat for 8 minutes, stirring, until the oil begins to separate from the masala.

  4. 4

    Add the prawns and stir-fry in the masala for 5–6 minutes until pink and just cooked through. Season generously and serve with plain rice or roti.

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