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Main course · Spanish

Andalusian Chickpeas and Spinach (Espinacas con Garbanzos)

35 min Serves 4 ~310 kcal/serving ~£4.00 (£1.00/serving) Dairy-freeVeganVegetarian

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Ingredients

  • 500 g tinned chickpeas, drained
  • 250 g baby spinach leaves
  • 60 g day-old crusty bread
  • 3 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp sweet smoked paprika
  • 300 ml vegetable stock
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
310 kcal
Protein
12.6 g
Carbohydrate
29.8 g
of which sugars
1.6 g
Fat
14.1 g
of which saturates
2 g
Fibre
9.6 g
Salt
1.62 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Tear the bread into pieces. Heat half the olive oil in a frying pan and fry the bread and garlic together until golden, then blitz with a splash of the stock to a rough paste.

  2. 2

    Heat the remaining olive oil in a large pan and stir in the cumin and smoked paprika for 30 seconds.

  3. 3

    Add the chickpeas and the rest of the stock, bring to a simmer and cook for 8 minutes.

  4. 4

    Stir in the bread paste to thicken the sauce, then add the spinach and cook for 2-3 minutes until wilted.

  5. 5

    Season to taste and serve hot with extra bread.

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