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Main course · Indian

Amritsari Kadai Chicken with Peppers

40 min Serves 4 ~357 kcal/serving ~£8.50 (£2.13/serving) Dairy-freeGluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 650 g chicken breast fillets, diced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 2 onion, sliced
  • 300 g tomatoes, finely chopped
  • 4 garlic cloves
  • 15 g fresh ginger, grated
  • 2 tsp ground coriander
  • 1 tsp chilli powder
  • 0.5 tsp ground turmeric
  • 3 tbsp vegetable oil
  • 10 g fresh coriander, chopped

Nutrition (per serving)

Calories
357 kcal
Protein
40.2 g
Carbohydrate
13.6 g
of which sugars
9 g
Fat
15 g
of which saturates
1.9 g
Fibre
4.4 g
Salt
0.27 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the vegetable oil in a wok or wide pan over high heat and fry the diced chicken breast for 6 minutes until lightly browned on all sides.

  2. 2

    Add the garlic and ginger and cook for 1 minute, then stir in the ground coriander, chilli powder and ground turmeric.

  3. 3

    Add the finely chopped tomatoes and cook over high heat for 6-8 minutes, mashing them down, until the oil separates from the masala.

  4. 4

    Add the sliced onion, red pepper and green pepper and stir-fry for 5 minutes until just softened but still with some bite.

  5. 5

    Return the chicken to the pan and cook for a further 5 minutes until cooked through with no pink remaining and well coated in the masala.

  6. 6

    Scatter with the chopped coriander and serve with rice or warm bread.

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