Amritsari Chole with Black Tea and Kulcha
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
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Ingredients
- 480 g chickpeas, drained and rinsed
- 1 onion, finely chopped
- 4 garlic cloves
- 15 g fresh ginger, grated
- 300 g tomatoes, finely chopped
- 2 tbsp chana masala spice blend
- 2 black tea bags
- 1 tsp amchur (dried mango powder)
- 2 tbsp vegetable oil
- 4 kulcha
- 10 g fresh coriander, chopped
- 1 red onion, sliced
Nutrition (per serving)
- Calories
- 537 kcal
- Protein
- 19 g
- Carbohydrate
- 74.4 g
- of which sugars
- 9.2 g
- Fat
- 16 g
- of which saturates
- 2.4 g
- Fibre
- 12.6 g
- Salt
- 1.48 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Bring the chickpeas to the boil in a pan with 300ml water and the black tea bags, and simmer for 10 minutes to darken the chickpeas, then remove and discard the tea bags.
- 2
Meanwhile, heat the vegetable oil in a separate pan and cook the chopped onion over medium heat for 8 minutes until golden, then add the garlic and ginger and cook for 1 minute.
- 3
Stir in the chana masala spice blend and the finely chopped tomatoes and cook for 8 minutes until thickened.
- 4
Tip in the chickpeas with their cooking liquid and simmer together for 15 minutes, mashing a few chickpeas against the side of the pan to thicken the gravy.
- 5
Stir in the amchur and season to taste, then warm the kulcha in a dry pan or under the grill for 1-2 minutes on each side.
- 6
Serve the chole scattered with coriander and sliced red onion, with the warm kulcha alongside.

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