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Main course · Peruvian

Alitas de Pollo a la Parrilla Peruanas (Grilled Chicken Wings)

40 min Serves 4 ~534 kcal/serving ~£7.60 (£1.90/serving) Dairy-freeKid-friendly

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Ingredients

  • 1000 g chicken wings
  • 2 tbsp soy sauce
  • 4 garlic cloves
  • 1 tsp ground cumin
  • 2 lime, juiced
  • 150 g mixed salad leaves
  • 1 tbsp olive oil

Nutrition (per serving)

Calories
534 kcal
Protein
44.4 g
Carbohydrate
3.6 g
of which sugars
1 g
Fat
37.5 g
of which saturates
10 g
Fibre
1.8 g
Salt
1.76 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 200C (180C fan, gas 6). Toss the chicken wings with the soy sauce, garlic, ground cumin, lime juice and olive oil.

  2. 2

    Spread the wings out on a large baking tray.

  3. 3

    Roast for 30-35 minutes, turning once, until the chicken is cooked through with no pink remaining and the skin is crisp.

  4. 4

    Serve with the mixed salad leaves.

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