Aduki Bean & Teriyaki Burgers
Ingredients
- 400 g tinned aduki beans
- 200 g cooked short-grain rice
- 4 tbsp teriyaki sauce
- 20 g fresh ginger
- 2 tbsp sesame seeds
- 4 burger buns
- 1 baby gem lettuce
- 2 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 454 kcal
- Protein
- 16 g
- Carbohydrate
- 65.6 g
- of which sugars
- 7.2 g
- Fat
- 12.2 g
- of which saturates
- 1.9 g
- Fibre
- 7.7 g
- Salt
- 2.62 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Drain and rinse the aduki beans. Mash roughly in a bowl, leaving some whole for texture. Grate the ginger finely.
- 2
Combine the mashed beans, cooked rice, ginger, 2 tbsp teriyaki sauce and 1 tbsp sesame seeds. Mix well and season. The mixture will be sticky.
- 3
With damp hands, shape into 4 patties. Chill for 10 minutes.
- 4
Heat the oil in a non-stick pan over medium heat. Cook the patties for 4 minutes per side. Brush each patty with the remaining teriyaki sauce and scatter over the remaining sesame seeds. Cook for 1 minute more.
- 5
Toast the buns and separate the baby gem leaves. Build the burgers with lettuce leaves for crunch and serve immediately.
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