Abacate com Grao-de-Bico (Avocado and Chickpea Bowl)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 2 ripe avocados
- 400 g tinned chickpeas, drained
- 200 g ripe cherry tomatoes
- 1 red onion, diced
- 1 lime, juiced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh coriander, chopped
Nutrition (per serving)
- Calories
- 404 kcal
- Protein
- 9.9 g
- Carbohydrate
- 23.3 g
- of which sugars
- 5.1 g
- Fat
- 29 g
- of which saturates
- 5.4 g
- Fibre
- 11.1 g
- Salt
- 0.63 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Halve the avocados, remove the stones and scoop the flesh into a bowl. Cut into chunks.
- 2
Add the chickpeas, cherry tomatoes and red onion to the bowl.
- 3
Whisk the lime juice with the olive oil and a pinch of salt, then pour over and toss gently so the avocado keeps its shape.
- 4
Scatter with fresh coriander and serve right away in bowls.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.