Tortilla Española (Spanish Potato Omelette)
Ingredients
- 600 g floury potatoes
- 1 white onion
- 6 large free-range eggs
- 100 ml olive oil
- 1 tsp sea salt
- 0.5 tsp black pepper
Nutrition (per serving)
- Calories
- 483 kcal
- Protein
- 16.3 g
- Carbohydrate
- 27.8 g
- of which sugars
- 3.7 g
- Fat
- 33.1 g
- of which saturates
- 6.6 g
- Fibre
- 3.9 g
- Salt
- 1.84 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and thinly slice the potatoes and onion. Heat the olive oil in a 24 cm non-stick frying pan over medium-low heat. Add the potatoes and onion with a pinch of salt and cook gently for 20–25 minutes, turning occasionally, until the potatoes are tender but not coloured.
- 2
Beat the eggs in a large bowl with 1 tsp salt and plenty of pepper. Using a slotted spoon, transfer the cooked potatoes and onion to the egg mixture, pressing them in gently. Leave to rest for 5 minutes. Pour off most of the oil from the pan, leaving a thin coating.
- 3
Pour the egg and potato mixture back into the pan over medium heat. Shake gently and use a spatula to draw in the edges. Cook for 5–6 minutes until the base is set and golden.
- 4
Place a large flat plate over the pan and confidently flip the tortilla onto it, then slide it back into the pan uncooked-side down. Cook for a further 3–4 minutes until just set in the centre.
- 5
Slide onto a board, cool for 5 minutes, then cut into wedges. Serve warm or at room temperature.

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