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Main course · Spanish

Tortilla Española (Spanish Potato Omelette)

45 min Serves 4 ~483 kcal/serving ~£3.80 (£0.95/serving) VegetarianGluten-freeKid-friendly

Ingredients

  • 600 g floury potatoes
  • 1 white onion
  • 6 large free-range eggs
  • 100 ml olive oil
  • 1 tsp sea salt
  • 0.5 tsp black pepper

Nutrition (per serving)

Calories
483 kcal
Protein
16.3 g
Carbohydrate
27.8 g
of which sugars
3.7 g
Fat
33.1 g
of which saturates
6.6 g
Fibre
3.9 g
Salt
1.84 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and thinly slice the potatoes and onion. Heat the olive oil in a 24 cm non-stick frying pan over medium-low heat. Add the potatoes and onion with a pinch of salt and cook gently for 20–25 minutes, turning occasionally, until the potatoes are tender but not coloured.

  2. 2

    Beat the eggs in a large bowl with 1 tsp salt and plenty of pepper. Using a slotted spoon, transfer the cooked potatoes and onion to the egg mixture, pressing them in gently. Leave to rest for 5 minutes. Pour off most of the oil from the pan, leaving a thin coating.

  3. 3

    Pour the egg and potato mixture back into the pan over medium heat. Shake gently and use a spatula to draw in the edges. Cook for 5–6 minutes until the base is set and golden.

  4. 4

    Place a large flat plate over the pan and confidently flip the tortilla onto it, then slide it back into the pan uncooked-side down. Cook for a further 3–4 minutes until just set in the centre.

  5. 5

    Slide onto a board, cool for 5 minutes, then cut into wedges. Serve warm or at room temperature.

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