Tofu Sofritas Burrito Bowls
Ingredients
- 400 g firm tofu
- 2 tbsp chipotle paste
- 400 g tinned chopped tomatoes
- 1 white onion
- 3 garlic cloves
- 1 tsp dried oregano
- 300 g basmati rice
- 400 g tinned pinto beans
- 1 lime
- 2 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 630 kcal
- Protein
- 29.2 g
- Carbohydrate
- 84.1 g
- of which sugars
- 7.8 g
- Fat
- 17.2 g
- of which saturates
- 2.6 g
- Fibre
- 10.4 g
- Salt
- 0.87 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Press the tofu in kitchen paper for 10 minutes to remove excess moisture, then crumble it roughly with your hands into small chunks.
- 2
Heat the oil in a large frying pan over a high heat. Fry the crumbled tofu for 8 minutes until golden and slightly crispy. Remove and set aside.
- 3
In the same pan, fry the finely diced onion for 5 minutes, then add the crushed garlic, chipotle paste, dried oregano and chopped tomatoes. Simmer for 10 minutes.
- 4
Return the tofu to the pan, stir to combine and cook for a further 5 minutes until the sauce is thick and coating the tofu.
- 5
Cook the basmati rice and warm the pinto beans. Serve the sofritas tofu over rice and beans with a squeeze of lime.

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