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Main course · Korean

Sundubu Jjigae Soft Tofu Stew

35 min Serves 4 ~516 kcal/serving ~£7.50 (£1.88/serving) VegetarianDairy-freeGluten-free

Ingredients

  • 600 g silken soft tofu
  • 200 g kimchi, roughly chopped
  • 2 tbsp gochugaru (Korean chilli flakes)
  • 800 ml vegetable stock
  • 4 eggs
  • 3 garlic cloves
  • 1 tbsp sesame oil
  • 320 g jasmine rice

Nutrition (per serving)

Calories
516 kcal
Protein
22.5 g
Carbohydrate
70 g
of which sugars
3.2 g
Fat
14.8 g
of which saturates
3.3 g
Fibre
3.2 g
Salt
2.68 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the jasmine rice according to packet instructions.

  2. 2

    Heat sesame oil in a medium saucepan over a medium heat. Add crushed garlic and gochugaru and fry for 1 minute until fragrant.

  3. 3

    Add the kimchi and stir-fry for 2 minutes, then pour in the vegetable stock. Bring to a gentle boil.

  4. 4

    Spoon in the silken tofu in large chunks. Simmer for 5 minutes, keeping the tofu as intact as possible.

  5. 5

    Crack an egg into each serving bowl, then ladle the piping hot stew straight over — the heat will gently cook the egg. Serve with steamed rice alongside.

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