Sri Lankan Tomato and Onion Sambol-Braised Tofu
Ingredients
- 400 g firm tofu, pressed and cubed
- 300 g tomatoes, finely diced
- 200 g red onion, very finely sliced
- 2 tsp Maldive fish-free chilli flakes (or regular chilli flakes)
- 2 tbsp Sri Lankan roasted curry powder
- 2 tbsp lime juice
- 3 tbsp coconut oil
- 15 curry leaves
- 1 tsp ground turmeric
Nutrition (per serving)
- Calories
- 287 kcal
- Protein
- 16.9 g
- Carbohydrate
- 8.3 g
- of which sugars
- 5.8 g
- Fat
- 19.4 g
- of which saturates
- 9.9 g
- Fibre
- 4.2 g
- Salt
- 0.04 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Pat the tofu dry. Heat 2 tbsp coconut oil in a non-stick pan over a high heat and fry the tofu cubes for 6–8 minutes, turning, until golden on all sides. Set aside.
- 2
Heat the remaining oil in the same pan. Add the curry leaves and red onion; fry over a medium heat for 8 minutes until the onion is softened and starting to colour.
- 3
Stir in the curry powder, turmeric and chilli flakes; cook for 1 minute. Add the tomatoes and lime juice; cook for 5 minutes until the tomatoes break down.
- 4
Return the tofu to the pan and toss gently in the sambol mixture. Cook for 3 minutes to heat through and allow the flavours to meld. Serve with rice or hoppers.

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