Squid Yiouvetsi with Orzo and Tomato
Ingredients
- 700 g prepared squid, sliced into rings
- 300 g orzo pasta
- 400 g tinned chopped tomatoes
- 500 ml fish stock
- 1 onion
- 3 garlic cloves
- 2 tbsp tomato purée
- 3 tbsp olive oil
- 1 tsp sweet paprika
Nutrition (per serving)
- Calories
- 569 kcal
- Protein
- 39.2 g
- Carbohydrate
- 67.2 g
- of which sugars
- 8.4 g
- Fat
- 14.2 g
- of which saturates
- 2.5 g
- Fibre
- 4.5 g
- Salt
- 1.24 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 200°C (180°C fan). Finely chop the onion and garlic. Heat the olive oil in a large ovenproof casserole and soften the onion for 5 minutes.
- 2
Add the garlic and paprika and stir for 1 minute, then add the tomato purée and cook for a further minute.
- 3
Add the squid rings and cook over a high heat for 2 minutes. Stir in the chopped tomatoes, fish stock, and orzo. Season well.
- 4
Transfer to the oven and bake uncovered for 20–25 minutes, stirring halfway, until the orzo is tender and has absorbed most of the sauce.
- 5
Leave to rest for 5 minutes — the orzo will continue to absorb liquid. Serve with crusty bread and a drizzle of extra olive oil.

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