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Main course · Greek

Squid Yiouvetsi with Orzo and Tomato

55 min Serves 4 ~569 kcal/serving ~£10.00 (£2.50/serving) PescatarianDairy-free

Ingredients

  • 700 g prepared squid, sliced into rings
  • 300 g orzo pasta
  • 400 g tinned chopped tomatoes
  • 500 ml fish stock
  • 1 onion
  • 3 garlic cloves
  • 2 tbsp tomato purée
  • 3 tbsp olive oil
  • 1 tsp sweet paprika

Nutrition (per serving)

Calories
569 kcal
Protein
39.2 g
Carbohydrate
67.2 g
of which sugars
8.4 g
Fat
14.2 g
of which saturates
2.5 g
Fibre
4.5 g
Salt
1.24 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C (180°C fan). Finely chop the onion and garlic. Heat the olive oil in a large ovenproof casserole and soften the onion for 5 minutes.

  2. 2

    Add the garlic and paprika and stir for 1 minute, then add the tomato purée and cook for a further minute.

  3. 3

    Add the squid rings and cook over a high heat for 2 minutes. Stir in the chopped tomatoes, fish stock, and orzo. Season well.

  4. 4

    Transfer to the oven and bake uncovered for 20–25 minutes, stirring halfway, until the orzo is tender and has absorbed most of the sauce.

  5. 5

    Leave to rest for 5 minutes — the orzo will continue to absorb liquid. Serve with crusty bread and a drizzle of extra olive oil.

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