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Main course · Mexican

Spicy Pork and Pineapple Al Pastor Bowls

50 min Serves 4 ~582 kcal/serving ~£10.50 (£2.63/serving) Dairy-freeGluten-free

Ingredients

  • 600 g pork tenderloin
  • 200 g tinned pineapple chunks
  • 2 tbsp chipotle paste
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • 300 g long-grain white rice
  • 1 red onion
  • 20 g fresh coriander
  • 2 lime
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
582 kcal
Protein
38.3 g
Carbohydrate
73.1 g
of which sugars
12.3 g
Fat
13.5 g
of which saturates
3.1 g
Fibre
3.7 g
Salt
0.47 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Slice the pork tenderloin into 1cm medallions. Mix together chipotle paste, cumin, chilli powder, olive oil, and lime juice, then toss with the pork. Marinate for 20 minutes.

  2. 2

    Cook the rice according to packet instructions. Fluff with a fork and stir through lime zest and chopped coriander.

  3. 3

    Heat a frying pan or griddle over a high heat. Cook the pork medallions for 3 minutes each side until caramelised and cooked through.

  4. 4

    Add the drained pineapple to the pan for the final 2 minutes, allowing it to char slightly.

  5. 5

    Finely slice the red onion and toss with lime juice and a pinch of salt.

  6. 6

    Serve the pork and pineapple over the coriander rice, topped with the pickled red onion and extra coriander.

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