Spicy Pork and Pineapple Al Pastor Bowls
Ingredients
- 600 g pork tenderloin
- 200 g tinned pineapple chunks
- 2 tbsp chipotle paste
- 1 tsp ground cumin
- 1 tsp chilli powder
- 300 g long-grain white rice
- 1 red onion
- 20 g fresh coriander
- 2 lime
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 582 kcal
- Protein
- 38.3 g
- Carbohydrate
- 73.1 g
- of which sugars
- 12.3 g
- Fat
- 13.5 g
- of which saturates
- 3.1 g
- Fibre
- 3.7 g
- Salt
- 0.47 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Slice the pork tenderloin into 1cm medallions. Mix together chipotle paste, cumin, chilli powder, olive oil, and lime juice, then toss with the pork. Marinate for 20 minutes.
- 2
Cook the rice according to packet instructions. Fluff with a fork and stir through lime zest and chopped coriander.
- 3
Heat a frying pan or griddle over a high heat. Cook the pork medallions for 3 minutes each side until caramelised and cooked through.
- 4
Add the drained pineapple to the pan for the final 2 minutes, allowing it to char slightly.
- 5
Finely slice the red onion and toss with lime juice and a pinch of salt.
- 6
Serve the pork and pineapple over the coriander rice, topped with the pickled red onion and extra coriander.

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