Spicy Egg Bhurji on Toasted Bread
Ingredients
- 8 eggs
- 8 thick white bread slices
- 1 onion
- 2 tomatoes
- 1 green chilli
- 1 tsp ground cumin
- 0.5 tsp ground turmeric
- 30 g butter
- 15 g fresh coriander
- 1 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 519 kcal
- Protein
- 23.7 g
- Carbohydrate
- 49.9 g
- of which sugars
- 7.2 g
- Fat
- 23.6 g
- of which saturates
- 8.6 g
- Fibre
- 3.8 g
- Salt
- 1.58 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely dice the onion and tomatoes and thinly slice the green chilli.
- 2
Heat oil in a large non-stick pan over medium-high heat. Fry the onion for 4 minutes until softened and lightly golden. Add chilli, cumin and turmeric and fry for 30 seconds.
- 3
Add chopped tomatoes and cook for 3 minutes, stirring, until they break down and the mixture is fairly dry.
- 4
Beat the eggs lightly with a pinch of salt. Pour into the pan and stir continuously with a spatula, cooking for 2–3 minutes until just set but still slightly creamy. Stir in fresh coriander.
- 5
Toast the bread and butter generously.
- 6
Pile the egg bhurji onto the buttered toast and serve immediately.

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