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Main course · British

Slow-Cooked Lamb Shoulder Slices with Roasted Tomatoes and Chickpea Stew

60 min Serves 4 ~684 kcal/serving ~£13.50 (£3.38/serving) Gluten-freeDairy-free

Ingredients

  • 700 g lamb shoulder steaks
  • 400 g tinned chickpeas
  • 300 g cherry tomatoes
  • 400 g tinned chopped tomatoes
  • 4 garlic cloves
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
684 kcal
Protein
39.9 g
Carbohydrate
22.7 g
of which sugars
5.7 g
Fat
46.6 g
of which saturates
18.9 g
Fibre
8.4 g
Salt
0.97 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 170°C/150°C fan. Season the lamb shoulder steaks and brown in a casserole in 1 tbsp oil over high heat, about 2 minutes per side.

  2. 2

    Add the crushed garlic, ground coriander and cumin to the pan and stir for 30 seconds. Pour in the tinned tomatoes, drained chickpeas and 100ml water.

  3. 3

    Cover tightly and cook in the oven for 50 minutes until the lamb is very tender.

  4. 4

    Meanwhile, toss the cherry tomatoes with 1 tbsp oil and roast on a tray at the same oven temperature for 20 minutes until blistered and sweet.

  5. 5

    Shred the lamb into the chickpea stew, scatter over the roasted cherry tomatoes and serve with warm flatbreads or rice.

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