Salt Cod & Chickpea Pasta e Ceci
Ingredients
- 250 g dried short pasta (ditalini)
- 400 g salt cod fillet (soaked overnight)
- 400 g tinned chickpeas
- 400 g tinned chopped tomatoes
- 2 rosemary sprigs
- 4 garlic cloves
- 1 tsp dried chilli flakes
- 4 tbsp olive oil
Nutrition (per serving)
- Calories
- 628 kcal
- Protein
- 44.3 g
- Carbohydrate
- 64.8 g
- of which sugars
- 5.7 g
- Fat
- 18.5 g
- of which saturates
- 2.8 g
- Fibre
- 9.3 g
- Salt
- 3.64 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rinse the soaked salt cod thoroughly and cut into 4 cm chunks. Drain and rinse the chickpeas.
- 2
Heat the olive oil in a large, deep saucepan. Fry the garlic, chilli and rosemary for 2 minutes over a medium heat.
- 3
Add the chopped tomatoes and chickpeas. Crush about a quarter of the chickpeas against the pan to thicken the broth. Add 400 ml of water and bring to a simmer.
- 4
Add the pasta and stir. Simmer for 8 minutes, stirring regularly, until the pasta is just cooked.
- 5
Gently stir in the salt cod pieces and cook for 4–5 minutes until the fish flakes easily.
- 6
Remove the rosemary sprigs. Check seasoning carefully (the cod will already be salty) and serve with a drizzle of extra-virgin olive oil.

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