Roasted Cauliflower al Pastor Bowl
Ingredients
- 1 cauliflower
- 227 g tinned pineapple chunks in juice
- 2 tbsp chipotle paste
- 1 tsp smoked paprika
- 1 white onion
- 2 garlic cloves
- 300 g long grain white rice
- 2 lime
- 20 g fresh coriander
- 3 tbsp olive oil
Nutrition (per serving)
- Calories
- 470 kcal
- Protein
- 10.1 g
- Carbohydrate
- 77.6 g
- of which sugars
- 14.4 g
- Fat
- 12 g
- of which saturates
- 1.9 g
- Fibre
- 7.1 g
- Salt
- 0.39 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 210°C. Cut the cauliflower into small florets. Mix together the chipotle paste, smoked paprika, crushed garlic, half the pineapple juice and olive oil to make a marinade.
- 2
Toss the cauliflower florets in the marinade and spread on a large baking tray. Roast for 30–35 minutes until caramelised and tender, adding the pineapple chunks for the last 10 minutes.
- 3
Cook the rice according to packet instructions. Stir in lime juice and chopped coriander once cooked.
- 4
Finely slice the white onion and toss with lime juice and a pinch of salt to make a quick pickle.
- 5
Divide the coriander rice between four bowls, top with the al pastor cauliflower and pineapple, and finish with the pickled onion.

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