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Main course · French

Ratatouille Provençale

50 min Serves 4 ~237 kcal/serving ~£5.80 (£1.45/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 2 aubergine
  • 2 courgette
  • 2 red peppers
  • 400 g tinned chopped tomatoes
  • 1 red onion
  • 3 cloves garlic
  • 2 tsp herbes de Provence
  • 4 tbsp olive oil

Nutrition (per serving)

Calories
237 kcal
Protein
5.1 g
Carbohydrate
17.6 g
of which sugars
14.1 g
Fat
14.6 g
of which saturates
2.2 g
Fibre
8.2 g
Salt
0.07 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Dice the aubergine, courgette, and peppers into 2 cm chunks. Slice the red onion and crush the garlic.

  2. 2

    Heat the olive oil in a large deep frying pan over a medium-high heat. Fry the aubergine for 5 minutes until golden, then set aside.

  3. 3

    In the same pan, soften the onion and garlic for 3 minutes. Add the courgette and peppers and cook for 5 minutes.

  4. 4

    Return the aubergine to the pan, add the tomatoes and herbes de Provence. Season generously, cover, and simmer for 25 minutes, stirring occasionally, until everything is tender and the sauce has thickened.

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