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Main course · Greek

Prawn and Courgette Keftedes with Skordalia

45 min Serves 4 ~454 kcal/serving ~£10.50 (£2.63/serving) Pescatarian

Ingredients

  • 400 g raw peeled prawns, finely chopped
  • 300 g courgette
  • 100 g stale white bread, crusts removed
  • 1 egg
  • 4 garlic cloves
  • 20 g fresh dill
  • 5 tbsp olive oil
  • 80 g blanched almonds

Nutrition (per serving)

Calories
454 kcal
Protein
26.5 g
Carbohydrate
16.5 g
of which sugars
3.3 g
Fat
30.4 g
of which saturates
4.1 g
Fibre
3.6 g
Salt
0.81 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Grate the courgette and squeeze out all excess moisture in a clean tea towel. Soak the bread briefly in water, then squeeze dry.

  2. 2

    Combine the prawns, courgette, bread, beaten egg, chopped dill, and 2 crushed garlic cloves. Season generously. Shape into 12 small patties and chill for 15 minutes.

  3. 3

    For the skordalia, blitz the almonds and remaining 2 garlic cloves in a food processor with 3 tablespoons of olive oil and a splash of water until a thick, smooth paste forms. Season with salt and a squeeze of lemon.

  4. 4

    Heat the remaining olive oil in a non-stick frying pan and fry the keftedes in batches for 3 minutes per side until golden and cooked through.

  5. 5

    Serve the keftedes warm with the skordalia alongside and a wedge of lemon.

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