Prawn and Courgette Keftedes with Skordalia
Ingredients
- 400 g raw peeled prawns, finely chopped
- 300 g courgette
- 100 g stale white bread, crusts removed
- 1 egg
- 4 garlic cloves
- 20 g fresh dill
- 5 tbsp olive oil
- 80 g blanched almonds
Nutrition (per serving)
- Calories
- 454 kcal
- Protein
- 26.5 g
- Carbohydrate
- 16.5 g
- of which sugars
- 3.3 g
- Fat
- 30.4 g
- of which saturates
- 4.1 g
- Fibre
- 3.6 g
- Salt
- 0.81 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Grate the courgette and squeeze out all excess moisture in a clean tea towel. Soak the bread briefly in water, then squeeze dry.
- 2
Combine the prawns, courgette, bread, beaten egg, chopped dill, and 2 crushed garlic cloves. Season generously. Shape into 12 small patties and chill for 15 minutes.
- 3
For the skordalia, blitz the almonds and remaining 2 garlic cloves in a food processor with 3 tablespoons of olive oil and a splash of water until a thick, smooth paste forms. Season with salt and a squeeze of lemon.
- 4
Heat the remaining olive oil in a non-stick frying pan and fry the keftedes in batches for 3 minutes per side until golden and cooked through.
- 5
Serve the keftedes warm with the skordalia alongside and a wedge of lemon.

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