Pimientos de Padrón (Blistered Padron Peppers with Sea Salt)
Ingredients
- 300 g Padron peppers
- 2 tbsp olive oil
- 1 tsp sea salt flakes
Nutrition (per serving)
- Calories
- 77 kcal
- Protein
- 0.8 g
- Carbohydrate
- 2.6 g
- of which sugars
- 1.8 g
- Fat
- 6.9 g
- of which saturates
- 1 g
- Fibre
- 1.3 g
- Salt
- 0.73 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Wash and thoroughly dry the Padron peppers — excess moisture will cause dangerous spitting in the hot oil.
- 2
Heat the olive oil in a large, heavy frying pan over the highest heat until it is just beginning to smoke.
- 3
Add the peppers in a single layer and cook for 3–4 minutes, turning once or twice, until the skins blister and char in spots.
- 4
Transfer immediately to a serving dish and scatter generously with sea salt flakes. Eat straight away while sizzling hot.

Plan the week's meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.