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Salad · Mediterranean

Panzanella with Sourdough, Caperberries and Basil

30 min Serves 4 ~397 kcal/serving ~£7.20 (£1.80/serving) VeganVegetarianDairy-free

Ingredients

  • 300 g sourdough bread
  • 600 g ripe plum tomatoes
  • 1 cucumber
  • 80 g caperberries
  • 2 tbsp red wine vinegar
  • 5 tbsp olive oil
  • 25 g fresh basil
  • 0.5 red onion

Nutrition (per serving)

Calories
397 kcal
Protein
9.4 g
Carbohydrate
45.1 g
of which sugars
7.9 g
Fat
18.6 g
of which saturates
2.8 g
Fibre
5.2 g
Salt
2.08 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Tear the sourdough into rough chunks and spread on a baking tray. Bake at 200°C (fan 180°C) for 10 minutes until golden and crisp. Allow to cool.

  2. 2

    Roughly chop the tomatoes and place in a large bowl with the juices. Season generously with salt and leave for 10 minutes.

  3. 3

    Dice the cucumber, thinly slice the red onion and add both to the tomatoes along with the caperberries.

  4. 4

    Whisk together the red wine vinegar and olive oil and pour over the salad. Toss well.

  5. 5

    Add the bread to the bowl and toss so it soaks up the dressing. Leave for 5 minutes, then tear over the basil leaves and serve.

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