Nepalese Black-Eyed Bean and Potato Tarkari
Ingredients
- 800 g tinned black-eyed beans
- 400 g waxy potatoes
- 2 onion
- 4 garlic cloves
- 20 g fresh ginger
- 2 tsp Nepali garam masala (timur pepper blend)
- 400 g tinned chopped tomatoes
- 20 g fresh coriander
- 3 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 438 kcal
- Protein
- 18.1 g
- Carbohydrate
- 56.3 g
- of which sugars
- 10.4 g
- Fat
- 11.9 g
- of which saturates
- 1.2 g
- Fibre
- 15.4 g
- Salt
- 1.31 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and cut the potatoes into 2 cm cubes. Boil in salted water for 8 minutes until just tender, then drain.
- 2
Heat the oil in a wide pan and fry the finely sliced onions for 8 minutes. Add the grated ginger and crushed garlic and cook for 2 minutes.
- 3
Stir in the Nepali garam masala and cook for 1 minute, then add the chopped tomatoes. Simmer for 8 minutes until the sauce thickens.
- 4
Drain and rinse the black-eyed beans and add to the pan along with the parboiled potatoes and 150 ml water.
- 5
Stir gently and simmer for 10 minutes until everything is cooked through and the sauce clings to the beans.
- 6
Season generously, scatter over fresh coriander, and serve with steamed basmati rice or flatbreads.

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