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Main course · Nepalese

Nepalese Black-Eyed Bean and Potato Tarkari

40 min Serves 4 ~438 kcal/serving ~£4.40 (£1.10/serving) VeganVegetarianGluten-freeDairy-free

Ingredients

  • 800 g tinned black-eyed beans
  • 400 g waxy potatoes
  • 2 onion
  • 4 garlic cloves
  • 20 g fresh ginger
  • 2 tsp Nepali garam masala (timur pepper blend)
  • 400 g tinned chopped tomatoes
  • 20 g fresh coriander
  • 3 tbsp vegetable oil

Nutrition (per serving)

Calories
438 kcal
Protein
18.1 g
Carbohydrate
56.3 g
of which sugars
10.4 g
Fat
11.9 g
of which saturates
1.2 g
Fibre
15.4 g
Salt
1.31 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and cut the potatoes into 2 cm cubes. Boil in salted water for 8 minutes until just tender, then drain.

  2. 2

    Heat the oil in a wide pan and fry the finely sliced onions for 8 minutes. Add the grated ginger and crushed garlic and cook for 2 minutes.

  3. 3

    Stir in the Nepali garam masala and cook for 1 minute, then add the chopped tomatoes. Simmer for 8 minutes until the sauce thickens.

  4. 4

    Drain and rinse the black-eyed beans and add to the pan along with the parboiled potatoes and 150 ml water.

  5. 5

    Stir gently and simmer for 10 minutes until everything is cooked through and the sauce clings to the beans.

  6. 6

    Season generously, scatter over fresh coriander, and serve with steamed basmati rice or flatbreads.

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