Mujaddara Bowls with Crispy Shallots and Cucumber Yoghurt
Ingredients
- 300 g dried brown lentils
- 250 g long-grain white rice
- 300 g shallots
- 2 tsp ground cumin
- 1 tsp ground allspice
- 5 tbsp vegetable oil
- 200 ml Greek yoghurt
- 1 cucumber
- 1 lemon
Nutrition (per serving)
- Calories
- 784 kcal
- Protein
- 28.8 g
- Carbohydrate
- 104.8 g
- of which sugars
- 12 g
- Fat
- 24 g
- of which saturates
- 5.2 g
- Fibre
- 13.1 g
- Salt
- 0.11 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the lentils in boiling water for 15 minutes until just tender, then drain and set aside.
- 2
Rinse the rice and cook in a saucepan with 500ml water, cumin, allspice and a good pinch of salt. Bring to the boil, then cover and simmer on a low heat for 15 minutes. Remove from heat and rest, covered, for 5 minutes.
- 3
Thinly slice the shallots. Heat the oil in a wide frying pan over a medium-high heat and fry the shallots for 15–20 minutes, stirring often, until deeply caramelised and crispy. Remove with a slotted spoon and drain on kitchen paper.
- 4
Stir the cooked lentils into the rice and season well.
- 5
Grate or dice the cucumber and stir into the yoghurt with lemon juice and salt.
- 6
Divide the lentil rice between four bowls, pile crispy shallots on top and serve with the cucumber yoghurt alongside.

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