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Main course · Middle Eastern

Mujaddara Bowls with Crispy Shallots and Cucumber Yoghurt

50 min Serves 4 ~784 kcal/serving ~£5.20 (£1.30/serving) VegetarianGluten-freeKid-friendly

Ingredients

  • 300 g dried brown lentils
  • 250 g long-grain white rice
  • 300 g shallots
  • 2 tsp ground cumin
  • 1 tsp ground allspice
  • 5 tbsp vegetable oil
  • 200 ml Greek yoghurt
  • 1 cucumber
  • 1 lemon

Nutrition (per serving)

Calories
784 kcal
Protein
28.8 g
Carbohydrate
104.8 g
of which sugars
12 g
Fat
24 g
of which saturates
5.2 g
Fibre
13.1 g
Salt
0.11 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the lentils in boiling water for 15 minutes until just tender, then drain and set aside.

  2. 2

    Rinse the rice and cook in a saucepan with 500ml water, cumin, allspice and a good pinch of salt. Bring to the boil, then cover and simmer on a low heat for 15 minutes. Remove from heat and rest, covered, for 5 minutes.

  3. 3

    Thinly slice the shallots. Heat the oil in a wide frying pan over a medium-high heat and fry the shallots for 15–20 minutes, stirring often, until deeply caramelised and crispy. Remove with a slotted spoon and drain on kitchen paper.

  4. 4

    Stir the cooked lentils into the rice and season well.

  5. 5

    Grate or dice the cucumber and stir into the yoghurt with lemon juice and salt.

  6. 6

    Divide the lentil rice between four bowls, pile crispy shallots on top and serve with the cucumber yoghurt alongside.

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