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Main course · Indian

Methi Chana Fenugreek and Chickpea Curry

30 min Serves 4 ~635 kcal/serving ~£4.40 (£1.10/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 800 g tinned chickpeas
  • 2 tbsp dried fenugreek leaves
  • 400 g tinned chopped tomatoes
  • 2 white onion
  • 4 garlic cloves
  • 25 g fresh ginger
  • 2 tsp ground coriander
  • 1 tsp garam masala
  • 2 tbsp rapeseed oil
  • 300 g basmati rice

Nutrition (per serving)

Calories
635 kcal
Protein
22.4 g
Carbohydrate
102.2 g
of which sugars
8.7 g
Fat
13.1 g
of which saturates
1.4 g
Fibre
16 g
Salt
1.24 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the basmati rice according to packet instructions. Finely dice the onions, mince the garlic and grate the ginger.

  2. 2

    Heat the oil in a large pan over a medium heat. Fry the onions for 8–10 minutes until golden brown.

  3. 3

    Add the garlic, ginger, ground coriander and garam masala and cook for 2 minutes. Add the chopped tomatoes and cook for 6 minutes until thick.

  4. 4

    Drain and rinse the chickpeas and add to the pan with 150 ml water. Simmer for 8 minutes.

  5. 5

    Crush the dried fenugreek leaves between your palms to release their aroma, then stir into the curry. Simmer for a further 3 minutes.

  6. 6

    Season with salt and serve with basmati rice.

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