Methi Chana Fenugreek and Chickpea Curry
Ingredients
- 800 g tinned chickpeas
- 2 tbsp dried fenugreek leaves
- 400 g tinned chopped tomatoes
- 2 white onion
- 4 garlic cloves
- 25 g fresh ginger
- 2 tsp ground coriander
- 1 tsp garam masala
- 2 tbsp rapeseed oil
- 300 g basmati rice
Nutrition (per serving)
- Calories
- 635 kcal
- Protein
- 22.4 g
- Carbohydrate
- 102.2 g
- of which sugars
- 8.7 g
- Fat
- 13.1 g
- of which saturates
- 1.4 g
- Fibre
- 16 g
- Salt
- 1.24 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to packet instructions. Finely dice the onions, mince the garlic and grate the ginger.
- 2
Heat the oil in a large pan over a medium heat. Fry the onions for 8–10 minutes until golden brown.
- 3
Add the garlic, ginger, ground coriander and garam masala and cook for 2 minutes. Add the chopped tomatoes and cook for 6 minutes until thick.
- 4
Drain and rinse the chickpeas and add to the pan with 150 ml water. Simmer for 8 minutes.
- 5
Crush the dried fenugreek leaves between your palms to release their aroma, then stir into the curry. Simmer for a further 3 minutes.
- 6
Season with salt and serve with basmati rice.

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