Mango and Chickpea Amti Sweet-Sour Curry
Ingredients
- 800 g tinned chickpeas
- 1 ripe mango
- 200 ml coconut milk
- 1 white onion
- 3 garlic cloves
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1 tbsp tamarind paste
- 2 tbsp rapeseed oil
- 300 g basmati rice
Nutrition (per serving)
- Calories
- 740 kcal
- Protein
- 22 g
- Carbohydrate
- 108.1 g
- of which sugars
- 15.8 g
- Fat
- 22.9 g
- of which saturates
- 10.1 g
- Fibre
- 15.7 g
- Salt
- 1.24 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to packet instructions. Peel and dice the mango into small cubes. Finely dice the onion and mince the garlic.
- 2
Heat the oil in a pan and fry the onion for 6 minutes until soft. Add the garlic, turmeric and garam masala and cook for 2 minutes.
- 3
Add the drained chickpeas and stir to coat in the spices. Pour in the coconut milk and 100 ml water.
- 4
Stir in the tamarind paste and half the diced mango. Simmer for 12 minutes until the sauce thickens.
- 5
Taste and adjust the sweet-sour balance, adding a pinch of sugar if needed. Season with salt.
- 6
Serve over basmati rice, scattered with the remaining fresh mango cubes.

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