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Main course · Indian

Mango and Chickpea Amti Sweet-Sour Curry

30 min Serves 4 ~740 kcal/serving ~£5.00 (£1.25/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 800 g tinned chickpeas
  • 1 ripe mango
  • 200 ml coconut milk
  • 1 white onion
  • 3 garlic cloves
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1 tbsp tamarind paste
  • 2 tbsp rapeseed oil
  • 300 g basmati rice

Nutrition (per serving)

Calories
740 kcal
Protein
22 g
Carbohydrate
108.1 g
of which sugars
15.8 g
Fat
22.9 g
of which saturates
10.1 g
Fibre
15.7 g
Salt
1.24 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the basmati rice according to packet instructions. Peel and dice the mango into small cubes. Finely dice the onion and mince the garlic.

  2. 2

    Heat the oil in a pan and fry the onion for 6 minutes until soft. Add the garlic, turmeric and garam masala and cook for 2 minutes.

  3. 3

    Add the drained chickpeas and stir to coat in the spices. Pour in the coconut milk and 100 ml water.

  4. 4

    Stir in the tamarind paste and half the diced mango. Simmer for 12 minutes until the sauce thickens.

  5. 5

    Taste and adjust the sweet-sour balance, adding a pinch of sugar if needed. Season with salt.

  6. 6

    Serve over basmati rice, scattered with the remaining fresh mango cubes.

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