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Main course · Moroccan

Lamb Kefta Meatball Tagine with Eggs

45 min Serves 4 ~586 kcal/serving ~£9.80 (£2.45/serving) Dairy-freeKid-friendly

Ingredients

  • 500 g lamb mince
  • 4 eggs
  • 400 g tinned chopped tomatoes
  • 1 onion
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp sweet paprika
  • 20 g fresh flat-leaf parsley
  • 2 tbsp olive oil
  • 4 crusty bread

Nutrition (per serving)

Calories
586 kcal
Protein
36.1 g
Carbohydrate
26.7 g
of which sugars
6.7 g
Fat
36.1 g
of which saturates
13.7 g
Fibre
3.3 g
Salt
0.96 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Finely grate the onion. Mix the lamb mince with half the onion, cumin, coriander, paprika and half the parsley. Season and roll into walnut-sized meatballs.

  2. 2

    Heat the olive oil in a wide pan over a medium heat. Brown the meatballs all over for 4 minutes, then remove and set aside.

  3. 3

    Add the remaining onion to the pan and soften for 5 minutes. Pour in the tinned tomatoes and 100ml water, season, and simmer for 10 minutes.

  4. 4

    Return the meatballs to the sauce, cover and cook for 10 minutes.

  5. 5

    Make four wells in the sauce and crack an egg into each. Cover and cook for 5–7 minutes until the whites are set but yolks are still slightly runny.

  6. 6

    Scatter with remaining parsley and serve straight from the pan with crusty bread for dipping.

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